I’m Beth Sterne.Pilates Instructor, Children’s Book Author, Passionate Cook and Occasional Blogger I believe that a life well-lived is one of balance. My Story Balanced body.Through daily exercise. EXPLORE MY VIDEOS Balanced Mind and Soul. Through creative expression. VISIT SHOP Balanced Diet 80/20 RuleREAD MORE Balance to avoid falls.A discussion with Fran Tarkenton about the dangers of falling as we age. Recipes * Recipes * Recipes * Blog Posts Wellness Recipe Fresh-squeezed Lemonade with Honey Wellness Recipe Wellness Recipe Wellness Recipe Fresh Pico de Gallo Wellness Recipe Wellness Recipe Wellness Recipe Guilt-Free Coleslaw Wellness Recipe Wellness Recipe Wellness Recipe My Favorite Gluten-Free Pizza Wellness Recipe Wellness Recipe MORE RECIPES Exercises videos * Exercises videos * Exercises videos * Videos 1 Oct 29, 2021 6 minute Pilates Oct 29, 2021 Oct 29, 2021 Oct 29, 2021 Interview with Fran Tarkenton about Balance Oct 29, 2021 Oct 29, 2021 Nov 16, 2021 Friday Morning Flow Nov 16, 2021 Nov 16, 2021 Nov 16, 2021 Saturday Morning Flow Nov 16, 2021 Nov 16, 2021 MORE EXERCISES On Instagram