I’m Beth Sterne.

Pilates Instructor, Children’s Book Author, Passionate Cook and Occasional Blogger

I believe that a life well-lived is one of balance.

Balanced body.

Through daily exercise.

Balanced Mind and Soul.

Through creative expression.

Balanced Diet

80/20 Rule

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Balance to avoid falls.

A discussion with Fran Tarkenton about the dangers of falling as we age.

Recipes

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Recipes *

Exercises videos

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Exercises videos *

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