When life gives you lemons, make lemonade. This homemade lemonade made with honey instead of cane sugar is so refreshing and is packed with nutrients and anti-oxidants.

Nothing beats fresh homemade Pico de Gallo made with tomatoes and peppers picked straight from the garden.

Try this guilt-free coleslaw recipe with your next cookout. It’s got a great flavor so you won’t miss the mayo.

It all begins with an idea.

This vegetable chili is one meal in a bowl with the vegetables, beans and lean protein from the ground turkey. Make it without the ground turkey and it’s completely vegetarian.

Buy fresh ingredients and mix them together and you cannot go wrong with this delicious bruschetta.

Have you noticed that Kale is all the rage these days? Well, there is a reason. It’s because it is so nutrient dense that it is a great way to get a lot of vitamins in one meal.

I stole this meatless meal from Tom Brady. It is so filling and the Cashew Curry Sauce has the fat and protein from nuts along with the protein packed quinoa that make it a perfectly satisfying vegan dish.

Here's a recipe for Quinoa Tabbouleh. Quinoa is a grain that is considered a “superfood” of sorts because it has a high protein content making it good for a vegetarian meal. I think it works great in place of bulgur wheat in Tabbouleh.

I am not vegetarian. This is not a vegetarian blog. But, it is a blog about vegetables. It is a blog about meals made from whole foods that have come straight from mother nature.

Are you sick or are you just dehydrated? Before you run to the medicine cabinet, try drinking some water. Chronic dehydration can be the root cause of many insidious illnesses.

Nothing here is an original thought. I have been inspired by so many great minds and bodies out there. Here is a sampling of books I’ve studied over my 30+ years of studying mind, body and spiritual health and human movement.