How’s your balance? Are you still steady on your feet?

Do your feet ache? Especially, the first thing in the morning.

Foot pain is becoming a real thing… especially, at mid life. So, let’s talk about our aging connective tissue.

Can you balance on one leg? Balance is important for longevity. This test will show you how much work you need to do to get balanced.

Let’s remain active for the rest of our lives. After age 50, it is important to move in an aligned way to avoid losing your balance. It is important exercise to improve strength and flexibility so that you can continue doing the activities you love… and to reduce the risk of catastrophic falls.