Gentle Spine Massage with Ball

A supple, flexible spine is a sign of youth. Think of a baby’s spine.

Well, here I discuss how to improve articulation to the vertebra and rehydrate tight stuck tissues.

This exercise is a client favorite and a game changer for me.

I ordered the rainbow balls on Amazon. They come in a package of two already deflated with an air pump so you can control the amount of air you need.